
I know to some people this all may sound very strange, I know it did to me at first, but it's really, truly helpful for Chronic Pain Patients with all our Depression, etc.. I recommend we all see a Counselor and try to find one that is interested in ALL of you! As I'm sure we all know;

Yesterday I started doing laps up and down the ramp after dinner. This is no small task as it's a fairly steep ramp! (pic at right).
I have been doing laps throughout the day every day for about 2 months now. But, they were never consistent, so I decided to make myself do it every day, after dinner and increase it by a lap a day. So, yesterday I did 2 laps, today I did 3. It felt so good! I have gained a lot of strength in my arms but the pain in my arms/hands is worse? I still can't hold my arms above my head either for more than a few seconds. much. I just pray it will be the answer to these symptoms going away altogether! I wonder how long it will take, though?
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